Uncategorized

Ho Hum

Not much to report on today’s run – just an easy 3 miles on the treadmill at the gym. I had to force myself to keep the pace slow because I certainly need another day of no stress on the ol’ legs. My muscles are finally shaking out, after lots of stretching yesterday and more today. I’ll use the roller before bed tonight and hopefully wake up tomorrow without soreness!

3 miles in 27:25 (9:08 min/mile)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s