I must have hit the snooze button three times this morning. I don’t remember any of them (sorry, Josh). As I boiled water for the coffee, I spent ten minutes in meditation. I use the app Headspace, which has all sorts of guided meditations, including series focusing on a topic or theme. I’m in the… Continue reading Tuesday Morning Coffee Blog: Accepting
Feeling grateful when the world seems to be falling apart.
Our internal struggle to be right and to force the world to change around us is, for me, the true definition of entitlement.
What happens when a dog who chews the couch ends up on a swan float down a river.
Sometimes, these things just happen.
My thoughts are a bit hard to pin down this morning. I intend for these Tuesday morning blog posts to capture what’s important or relevant for me in the moment, without planning too much ahead of time. For some reason this morning, my thoughts keep going one place and I immediately start doubting that I… Continue reading Tuesday Morning Coffee: Making Magic
Breathe in Breathe out Breathe in Breathe out I try to start each morning with ten minutes of meditation. I use an app to guide me, and it starts with a few moments of watching the breath as it comes in and out. In yoga, we’re taught to move with the breath. In running, the… Continue reading Tuesday Morning Coffee: The Space Between
For as many women posted something with the hashtag #metoo, and for those who didn’t, there are as many emotions and opinions about the effort and what it means. I realize that many men can also share a #metoo story, but I’m not a man and this is about my reactions as a woman. So,… Continue reading #MeToo… And